Reach &  Overcome

It has been forever, since I have written to you all! I do hope this finds you and surviving any cold weather, and or extensive hot...

How do you accomplish life and work balance, and then how do you balance diet and exercise with these? There are so many obstacles that...

Well Howdy folks! Yes, I know you have missed terribly, as I have missed myself recently! So, we all know how life throws us curves...

Well today is Friday and this week, has been extremely busy, and crazy with all the winter weather and snow! The south is never prepared...

Happy New Years to one and all! I do hope you had a safe and joyous New Years Eve! Lets us begin our new journey with positive thoughts...

Merry Christmas! Well Christmas has come and gone and like so many I am sure you did not make the best food choices, or then again maybe...

Good Morning! How many people play the “blame game” when it comes to weight loss? I know I did and sometimes I still do. It does seem...

Good evening to all! As some of friends and family know life is challenging. Everyday can have struggles. I personally have been dealing...